Quick (10 minutes), delicious snack. Works well as a party dip – many non-vegan friends and family love this dip! Serve with raw crackers, zucchini slices, celery or carrot sticks. Makes a great party tray along with olives, avocado slices and raw crackers.
Ingredients

* 2 zuchinni, peeled and chopped
* 1 cup raw tahini
* ½ cup fresh lime or lemon juice
* ⅓ cup cold pressed olive oil
* ¼ cup chopped olives (optional)
* 4 cloves garlic, minced
* 2 teaspoons celtic sea salt
* ½ tablespoon ground cumin

Preparation

In a high-speed blender, combine all ingredients and blend until thick and smooth.
Technorati Tags: zuchinni Hummus, hummus, recipe, health, raw, raw vegan, food

2 medium zucchini
1/4 c. olive oil
4-8 garlic cloves
2 tsp celtic sea salt (or use dulse flakes)
1/2 c. lemon or lime juice
3/4 c. sesame seeds
3/4 c. tahini
1/4 tsp cayenne
1 tsp paprika
1 tsp ground cumin

*** Comments: Holly brought this to a Raw potluck and made the following adjustments: used 8 garlic cloves, left out the celtic sea salt and put in 4 Tbl sweet white miso, used 3/4 c. lemon juice. Preparation by Holly Attaway
Photography by Michelle Reeves
For more recipes to to http://www.fromsadtoraw.com/Recipes

2 C Sesame seeds, hulled
1 C Golden Flax, ground
2 Tbl Olive Oil
2 Tbl Yellow yeast
1/2 C Poppy seeds
1 tsp Salt
2 clove garlic, minced
Dash cayenne or fresh jalapeno
Enough water to make a thin paste

- Put all ingredients into food processor and process until smooth adding enough water to make a texture lie waffle batter
- Spread 1/8″ thick on 2 Teflex sheets
- Dehydrate at 115 degrees until dry enough to flip and remove from sheet
- Turn onto mesh sheet and score with pizza cutter or knife to desired size
- Continue dehydrating until crispy
- Break apart and cool, then store in air tight container

Variations:
- Spicy – add 4-6 med. tomatoes and process with 1 fresh jalapeno and 1 Tbl Braggs Aminos instead of salt
- 1/2 C Sun-dried tomatoes; or Tbl ground caraway seed
- Sweet – 1/2 C Honey or Agave syrup or 6 softened dates or raisins, and/or 1/2 tsp cinnamon or 2-3 Tbl maple syrup and spice of choice

Makes about 50 2×2 crackers

– Chef Jeff and Nancy Riedesel

(Michelle comments that you can use Nama Shoyu instead of Braggs to keep it raw; also maple syrup is not raw, so use honey or agave nectar to keep it raw)

I just thought I would share with you some of the things I have been eating since I completed the master cleanse in hopes to establish a nice and healthy diet.
I have been eating hummus like there is now tomorrow, I love it with cucumbers! Baby carrots are good in it also!
I eat the salsa with rye crackers for a healthy little snack. Enjoy

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